Is Breakfast The Most Important Meal of the Day? Breaking The Fast

It’s a commonly accepted notion that eating a healthy breakfast is key to starting the day on the right track. But is breakfast the most important meal of the day? And if so, why? Studies show that 15-25 percent of your energy intake should be consumed at breakfast. But only about 25 percent of adults … Continue reading Is Breakfast The Most Important Meal of the Day? Breaking The Fast