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Health Nutrition

Inositol Benefits: What Is It And What Might It Do For Your Health?

by Power Life Team | November 03, 2021

If you’ve searched the web for a way to approach mood swings or hormonal imbalance, you may have come across inositol. The potential inositol benefits may sound impressive – but how can you separate fact from hype? Read on to learn about how this molecule works, and the potential health benefits.

What Is Inositol?

Inositol, sometimes called vitamin B8, is a member of the B-complex family. Although it’s known as vitamin B8, it’s not a vitamin at all. It’s a type of sugar. Inositol naturally occurs in animal and plant food sources, such as vegetables, fruits, beans, grains, nuts, and meats. The human body can also produce inositol from glucose from the diet.1,2,3,4

Beyond these dietary sources, some research suggests that ingesting additional inositol through supplements may have additional health benefits.5

What Does Inositol Do?

inositol benefits | My Power LifeInositol plays a structural role in your body – it’s a major component of cell membranes. It’s especially abundant in the brain and central nervous system, where it supports the activity of the brain’s chemical messengers.6,7,8

Inositol also collaborates with choline to support normal fat metabolism, and has antioxidant properties, which can support the body’s natural defense against free radicals.9,10,11,12,13 Read on for specific potential benefits.

The Potential Benefits Of Inositol

It May Support A Positive Mood

Researchers have found that low levels of inositol in the blood may be a marker for a negative mood, stressful thoughts, and unhealthy feelings.14,15,16,17,18,19 Ensuring your body has enough inositol through your diet or a dietary supplement may support a more positive mood.

It May Support Feelings Of Calmness

One study found that supplementing with myo-inositol helped patients reduce periods of acute nervousness in a given week.20,21

inositol benefits | My Power LifeIt May Support Already-Healthy Blood Sugar Levels

Some research suggests that inositol may support insulin in your body. This, in turn, may support already-healthy blood sugar levels.22,23,24

It May Support Blood Pressure Already Within Normal Range

Some research suggests that supplementing with inositol may support healthy blood pressure levels already within a normal range.25,26

It May Support Healthy Hormonal Balance

Early studies show that myo-inositol supplementation may support healthy ovarian function and hormonal balance.27,28,29,30

What Is The Recommended Dosage?

inositol benefits | My Power LifeInositol is found naturally in many foods you are likely already eating – like fruits, vegetables, beans, grains, and nuts. Depending on your diet, you are likely eating about ¼ gram to 1½ gram of inositol a day.31

As a supplement, scientists have designed studies with inositol dosage ranging from 2 grams to 18 grams per day.32,33 It is always recommended that you speak with your doctor before taking any new supplement.

When To Talk To Your Doctor

If you’d like to learn more about the potential benefits of inositol, speak with your doctor. Healthcare providers are the best resource to get personalized recommendations and health advice.

Learn More:
What Is Oxidative Stress And How Can It Affect The Body?
Healthy Habits Of Fit People: Tips For Your Daily Routine
What Are The Health Benefits Of Eating Jackfruit? A Meat Substitute Found In A Fruit


Sources
1. https://www.verywellmind.com/inositol-what-should-i-know-about-it-89466
2. https://pubmed.ncbi.nlm.nih.gov/7416064/
3. https://www.researchgate.net/publication/15783165_Myo-inositol_content_of_common_foods_development_of_a_high-myo-inositol_diet
4. https://www.sciencedirect.com/topics/neuroscience/inositol
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655679/
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7. https://pubmed.ncbi.nlm.nih.gov/9169302/
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15. https://www.healthline.com/health/mental-health/serotonin
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24. https://www.healthline.com/health/type-2-diabetes/insulin
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