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Simple And Effective Exercises To Do At Your Desk

Simple And Effective Exercises To Do At Your Desk

Sitting at a desk job all day can put a surprising amount of strain on your body. Fortunately, fighting the effects of desk life doesn’t require a personal trainer or a trip to the gym. You can do a number of stretches and desk exercises right in the office. Check out...

Crucial Oblique Exercises For Core Strength

Crucial Oblique Exercises For Core Strength

Core strength is all the buzz these days. And, for good reason. A strong core helps you look great and feel strong. But, your core strength means more than a chiseled six-pack. Your core consists of a whole group of muscles, like the obliques, that all require unique...

How To Do The Dead Bug Exercise

How To Do The Dead Bug Exercise

The lure of rock-hard abdominals makes the core a common target for many workouts. However, achieving chiseled results means more than doing endless sit-ups or planks. That’s because proper core development requires targeted workouts to exercise the deep muscles of...

Effective Upper Body Workouts To Build Muscle

Effective Upper Body Workouts To Build Muscle

If you’re looking to build your upper body strength, you’ll want to include upper body workouts to help maximize your strength training. These upper body exercises can be done from home and are great for beginners and seasoned pros. Check them out to get started...

Core Workouts For Men: Get The Perfect Abs

Core Workouts For Men: Get The Perfect Abs

Lots of guys at the gym seek the almighty fitness holy grail - a perfect six-pack. Yet, their ab goals often lack a comprehensive core strengthening strategy. To properly chisel those abs, you need to target all the major core muscles. This means doing a variety of...

Upper Body Workout For Women

Upper Body Workout For Women

Looking for a fast, easy, and effective beginner upper body workout for women? These five key upper body exercises will get you started with minimum fuss. All you need is a basic set of dumbbells and your doctor's approval. But firstly, what muscles make up the upper...

Upper Chest Exercises For Beginners

Upper Chest Exercises For Beginners

Training the chest is one of the most common goals for gym-goers. For men, it’s often about gaining more defined, “3-D” pecs. But the importance of upper chest exercises for women shouldn’t be overlooked. The secret to a great upper chest workout for both sexes is...

Upper Body Workout For Runners

Upper Body Workout For Runners

As a runner, you probably spend a lot of time, well, running. The number one way to become a better runner is to keep pushing yourself on the pavement. However, an upper body workout for runners – strength training – is also key for improved performance. Let’s take a...