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Recent Fitness Articles

Upper Body Workout For Runners

Upper Body Workout For Runners

As a runner, you probably spend a lot of time, well, running. The number one way to become a better runner is to keep pushing yourself on the pavement. However, an upper body workout for runners – strength training – is also key for improved performance. Let’s take a...

Upper Body Dumbbell Workout And Exercises To Consider

Upper Body Dumbbell Workout And Exercises To Consider

Dumbbells are not only a popular and useful piece of gym equipment, they’re also exceptionally accessible. So, if you’re looking to build upper body strength, look no further than this upper body dumbbell workout. No other gym equipment is required. Just make sure to...

Essential Fitness Tips For Women

Essential Fitness Tips For Women

Kick your exercise routine into gear with these essential fitness tips for women. No matter your current fitness goals or abilities, any woman (of any age) can support their health and strength with a solid fitness routine. Staying Fit As You Age Staying strong and...

Workout Tips To Help Take You From Beginner To Advanced

Workout Tips To Help Take You From Beginner To Advanced

You’ve committed to getting fit and have succeeded at including an exercise routine in your week. How do you know when you’re ready for a more advanced routine, and how can you “up the ante?” These workout tips may help. Workout Tips: So You’re a Beginner... Beginner...

Fit Tip Friday: Tips For A Healthy Weekend

Fit Tip Friday: Tips For A Healthy Weekend

Of course, the weekend should be all fun and games. But don’t let that derail the hard work you’ve been putting into your fitness routine all week long. Whether you’re embarking on a weight loss or fitness journey, here’s how to enjoy the weekend without ruining your...

How To Use Gym Equipment For Beginners: Confidence In The Gym

How To Use Gym Equipment For Beginners: Confidence In The Gym

If you’re wondering how to use gym equipment for beginners, that’s probably just one of many questions you have about the whole gym experience. It can be daunting for someone to workout in a public setting. Tony Horton knows getting started is challenging – and he...