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Recent Fitness Articles
Do Cheat Days Work To Help Achieve Your Fitness Goals?
Perfection is unsustainable. And it’s just no way to live. And the same can be said for dieting. That’s why you might wonder, “Do cheat days work?” It’s hard to be strict with your calories, day in and day out. Super strict diets are just no way to eat. Food is an...
Try This BPM Playlist to Get Moving With Your Workout
If you like listening to music while you exercise, you might be surprised at how important it can be to helping you fight fatigue. The right song, played at the right tempo, can make a huge difference. In fact, a good BPM playlist might be just the thing you need to...
What Are The Potential Health Benefits Of Yoga And Meditation? (Plus A Bonus Meditation Song Playlist)
Yoga and meditation both offer a wide range of mental and physical health benefits. These ancient practices can help support mindfulness, decrease stress levels, and boost mood. Learn all about the benefits of yoga, meditation, and music for your health below. Plus,...
Learn How To Do Cardio Without Running
Cardio workouts can get your heart rate up and help you burn calories, but sometimes it’s tough to figure out which aerobic exercise is right for you. You may love to run, but over time it can become harder on your knees and you may be in search of low-impact...
Fitness Tips For Beginners: Tricks To Stick To Your Workout Routine
At the outset of the new year, you may have created some fitness goals to accomplish. However, it can be hard to keep up with those goals once your routine gets a little more hectic. Life can throw all sorts of things in the way delaying our fitness goals and putting...
Debunking Weight Training Myths
There are a lot of weight training myths out there, and a lot of that information can be downright dangerous. When it comes to strength training or any sort of physical activity, you want to play it safe. This means having confidence that the information you get is...
Choosing A Fitness Fabric: Which Are Good And Which Are Worst?
When it comes to athletic wear, it may seem like a simple process of just throwing something on and hitting the gym, but it’s actually anything but. In fact, some fabrics may do more harm than good, which in turn can cause you to feel less than stellar after a great...
Do Men Lose Weight Faster Than Women? BMI, Metabolic Rate, And The Sexes
It’s a strange phenomenon, but women often feel that their male partners find it easier to lose weight than they do. Even when overweight adults follow the same weight loss diet and exercise regimen, women have to work harder and diet for longer to achieve the same...
A Guide to Staying Fit While Self-Isolating: Exercises To Do At Home
This unprecedented time has impacted society in unimaginable ways. If you’re self-isolating at home, you may be going a little stir crazy, and you might be wondering how to get a little activity in. With the closure of countless gyms, pools, and other exercise...