FEATURED
Recent Wellness Articles

What Is Oxidative Stress And How Can It Affect The Body?
What is oxidative stress? To understand the causes of oxidative stress, it's essential to understand the two major players: free radicals and antioxidants. What Are Free Radicals? Free radicals are unstable molecules that are missing an electron – and therefore have...

How To Do Progressive Muscle Relaxation: Potential Benefits And Techniques
Stress disturbs more than your mind. It may also take a physical toll on your body and overall health. When you feel stressed or anxious, it causes your muscles to tense. This muscle tension may lead to ongoing stress and discomfort. Fortunately, you can help ease...

Tips For How To Remove Calluses Naturally From Hands And Dry Feet
Those spots of hard, thickened skin bothering you? You can definitely learn how to remove calluses naturally (and pretty painlessly) right at home. Take your cue from Tony Horton: “Solution-minded people don’t see roadblocks as deal-breakers.” There’s nothing stopping...

Healthy Habits Of Fit People: Tips For Your Daily Routine
Wanting to get an inside look at the healthy habits of fit people? Check out these diet, exercise, and overall fitness goal tips to form better habits. On those depressing days when it feels like our fitness goals are still a long way off, and the bathroom scales...

What Are Functional Foods And Should They Be In A Healthy Diet?
What are functional foods and what should you know about them and basic nutrition? Functional food products are often refined, fortified, and processed food. Since consumers began to play such a central role in deciding their own food choices and dietary requirements,...

How To Feel Energized The Whole Day: Fight Fatigue Naturally
Are you wondering how to feel energized all day? Maybe you find it hard to get going in the morning because you have a difficult time getting to sleep. Or, you might experience the dreaded afternoon slump after lunch. Whatever the reason you’re feeling fatigue, there...

Foods That Help Sore Muscles
Sore muscles can be a good sign when it comes to getting plenty of exercise. You feel accomplished and strong, and maybe even looking forward to letting your body rest for a spell before getting back to it. Chances are, after a good workout, you can start to feel...

What Are The Potential Health Benefits Of Yoga And Meditation? (Plus A Bonus Meditation Song Playlist)
Yoga and meditation both offer a wide range of mental and physical health benefits. These ancient practices can help support mindfulness, a decrease in stress levels, and a positive mood. Learn all about the benefits of yoga, meditation, and music for your health...

Tony Horton’s Fitness Tips For Beginners: Tricks To Stick To Your Workout Routine
At the outset of the new year, you may have created some fitness goals to accomplish. However, it can be hard to keep up with those goals once your routine gets a little more hectic. Life can throw all sorts of things in the way delaying our fitness goals and putting...