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Recent Wellness Articles

What Is Oxidative Stress And How Can It Affect The Body?

What Is Oxidative Stress And How Can It Affect The Body?

What is oxidative stress? To understand the causes of oxidative stress, it's essential to understand the two major players: free radicals and antioxidants. What Are Free Radicals? Free radicals are unstable molecules that are missing an electron – and therefore have...

Tips For How To Remove Calluses Naturally From Hands And Dry Feet

Tips For How To Remove Calluses Naturally From Hands And Dry Feet

Those spots of hard, thickened skin bothering you? You can definitely learn how to remove calluses naturally (and pretty painlessly) right at home. Take your cue from Tony Horton: “Solution-minded people don’t see roadblocks as deal-breakers.” There’s nothing stopping...

Foods That Help Sore Muscles

Foods That Help Sore Muscles

Sore muscles can be a good sign when it comes to getting plenty of exercise. You feel accomplished and strong, and maybe even looking forward to letting your body rest for a spell before getting back to it. Chances are, after a good workout, you can start to feel...