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Recent Wellness Articles

Simple And Effective Exercises To Do At Your Desk

Simple And Effective Exercises To Do At Your Desk

Sitting at a desk job all day can put a surprising amount of strain on your body. Fortunately, fighting the effects of desk life doesn’t require a personal trainer or a trip to the gym. You can do a number of stretches and desk exercises right in the office. Check out...

Tips For How To Remove Calluses Naturally From Hands And Dry Feet

Tips For How To Remove Calluses Naturally From Hands And Dry Feet

Those spots of hard, thickened skin bothering you? You can definitely learn how to remove calluses naturally (and pretty painlessly) right at home. Take your cue from Tony Horton: “Solution-minded people don’t see roadblocks as deal-breakers.” There’s nothing stopping...

Foods That Help Sore Muscles

Foods That Help Sore Muscles

Sore muscles can be a good sign when it comes to getting plenty of exercise. You feel accomplished and strong, and maybe even looking forward to letting your body rest for a spell before getting back to it. Chances are, after a good workout, you can start to feel...