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Recent Wellness Articles
All About Flotation Therapy: Can This Relaxing Experience Support Overall Health?
Flotation therapy is a calming, relaxing sensation that is hard to find elsewhere. Imagine yourself floating on water, in a serene setting devoid of any sort of external stimulation. You’re enveloped in complete silence in a weightless state. It’s really amazing how a...
Do Men Lose Weight Faster Than Women? BMI, Metabolic Rate, And The Sexes
It’s a strange phenomenon, but Tony Horton often hears women complain that their male partners find it easier to lose weight than they do, and that the men lose pounds more quickly. Even when overweight adults follow the same weight loss diet and exercise regimen,...
Can Overeating Cause Bloating? What Else Might Lead To A Bloated And Gassy Feeling?
Food is one of life’s greatest comforts. However, the euphoric feeling of a sumptuous meal can be quickly overshadowed by a bloated and gassy feeling. If you’ve just stuffed yourself at the dinner table, you might be wondering: Can overeating cause bloating? Possibly...
Signs That You’re Dehydrated And How To Avoid It
It’s always important to make sure that you’re drinking enough water to help avoid dehydration. This is especially true as the temperatures begin to climb during the hot and humid summer months. Many times, your body will send signals that you need to drink more...
Healthy Lifestyle Goals And Tips To Improving Your Diet And Establishing A Healthy Routine
Achieving a healthy lifestyle may seem overwhelming at first. But with the weather warming and summer approaching, now is the perfect time to take stock of your habits and routines and establish some new healthy lifestyle goals. Some of those goals may include setting...
Mindful Eating This Year: How To Stop Food Cravings Before They Start
Food cravings seem to hit hard and fast, catching you off-guard if you’re trying to eat healthier or avoid certain items that are packed with sugar and too many calories. However, it can be all too easy to reach for a chocolate bar or bag of potato chips when you’re...
Can Chewing Foods Slowly Have Benefits?
It can be hard not to scarf down your food when it comes time to sit down for a big meal, especially when you’re really hungry. Other times, it can be hard to even find the time to sit and slow down long enough to chew a meal in a culture that thrives off of stress...
Healthy Daily Habits To Include In Your Daily Routine
It can be tempting to hit that snooze button in the morning for just five more blessed minutes of sleep, especially after a long night of tossing and turning. However, creating healthy daily habits can have long-lasting, positive effects on the body’s overall health...
Eating A Lot Of Vegetables: Health Benefits For Your Body
Eating vegetables doesn’t have to be a chore. There is such a massive variety of vegetables at your disposal on any given day. And a variety of vegetables means a variety of flavor, texture, and wellness benefits. Now, you’re told from a very young age to fill your...