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Recent Wellness Articles

Signs That You’re Dehydrated And How To Avoid It

Signs That You’re Dehydrated And How To Avoid It

It’s always important to make sure that you’re drinking enough water to help avoid dehydration. This is especially true as the temperatures begin to climb during the hot and humid summer months. Many times, your body will send signals that you need to drink more...

Can Chewing Foods Slowly Have Benefits?

Can Chewing Foods Slowly Have Benefits?

It can be hard not to scarf down your food when it comes time to sit down for a big meal, especially when you’re really hungry. Other times, it can be hard to even find the time to sit and slow down long enough to chew a meal in a culture that thrives off of stress...

Healthy Daily Habits To Include In Your Daily Routine

Healthy Daily Habits To Include In Your Daily Routine

It can be tempting to hit that snooze button in the morning for just five more blessed minutes of sleep, especially after a long night of tossing and turning. However, creating healthy daily habits can have long-lasting, positive effects on the body’s overall health...