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NUTRITION TIPS

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Recent Nutrition Tips

What Is The Best Time To Drink Protein Shake

What Is The Best Time To Drink Protein Shake

Protein shakes are a popular dietary supplement used by many people to enhance workouts, lose weight, and promote general health. For all their popularity, many people still wonder about the best time to drink protein shakes. That’s why Tony Horton has compiled this...

What To Eat After A Run For The Best Recovery

What To Eat After A Run For The Best Recovery

You just finished a long run, and you feel ready to take a break. But, your body is still hard at work even after you cross that finish line. Muscles and other organs use this time to repair and rebuild. One of the best ways for you to assist this recovery process is...

How Many Calories Should I Eat A Day?

How Many Calories Should I Eat A Day?

How many calories should I eat a day? That’s a great question to consider. Calories are essential to sustaining life. They provide all the energy you need to power your body. However, when they are consumed in excess, they may lead to weight gain. That makes it...

Foods That Help Sore Muscles

Foods That Help Sore Muscles

Sore muscles can be a good sign when it comes to getting plenty of exercise. You feel accomplished and strong, and maybe even looking forward to letting your body rest for a spell before getting back to it. Chances are, after a good workout, you can start to feel...