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The Perfect Treat: Healthy Protein Ice Cream Recipe
You don’t need to give up everything sweet and delicious to succeed with a healthy diet. There are plenty of health-conscious desserts on the market today, like protein ice cream. You can even make a version of this popular treat with a healthy protein ice cream...
Whey Protein Vs Plant Protein: Which Is Better?
Protein is a popular dietary supplement for strength and fitness training. Not all protein powders are the same, though. Two common sources of proteins come from whey and plants. But, when it comes to your workout diet, do you have to choose between whey protein vs...
What To Eat After A Run For The Best Recovery
You just finished a long run, and you feel ready to take a break. But, your body is still hard at work even after you cross that finish line. Muscles and other organs use this time to repair and rebuild. One of the best ways for you to assist this recovery process is...
How Many Calories Should I Eat A Day?
How many calories should I eat a day? That’s a great question to consider. Calories are essential to sustaining life. They provide all the energy you need to power your body. However, when they are consumed in excess, they may lead to weight gain. That makes it...
Tips For Successful Weight Gain Plans On A Healthy Diet
Not all diets have weight loss as their goal. Some might actually help you gain weight if you need to. The science of weight gain is better understood than ever and there’s plenty of help available if your doctor has advised you to put on some weight. So, try some of...
Healthy Habits Of Fit People: Tips For Your Daily Routine
Wanting to get an inside look at the healthy habits of fit people? Check out these diet, exercise, and overall fitness goal tips to form better habits. On those depressing days when it feels like our fitness goals are still a long way off, and the bathroom scales...
What to Eat After a Run: Carbs or No Carbs?
There’s nothing better than a run. Whether you’re up and out the door before the sun comes up or squeezing in some time to train before dinner, running can provide a reset for your brain and body. Of course, no matter when or where you run, you always want to be smart...
What Are Functional Foods And Should They Be In A Healthy Diet?
What are functional foods and what should you know about them and basic nutrition? Functional food products are often refined, fortified, and processed food. Since consumers began to play such a central role in deciding their own food choices and dietary requirements,...
How To Feel Energized The Whole Day: Fight Fatigue Naturally
Are you wondering how to feel energized all day? Maybe you find it hard to get going in the morning because you have a difficult time getting to sleep. Or, you might experience the dreaded afternoon slump after lunch. Whatever the reason you’re feeling fatigue, there...