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Recent Nutrition Articles

What to Eat After a Run: Carbs or No Carbs?

What to Eat After a Run: Carbs or No Carbs?

There’s nothing better than a run. Whether you’re up and out the door before the sun comes up or squeezing in some time to train before dinner, running can provide a reset for your brain and body. Of course, no matter when or where you run, you always want to be smart...

Foods That Help Sore Muscles

Foods That Help Sore Muscles

Sore muscles can be a good sign when it comes to getting plenty of exercise. You feel accomplished and strong, and maybe even looking forward to letting your body rest for a spell before getting back to it. Chances are, after a good workout, you can start to feel...