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Recent Nutrition Tips
Healthy Habits Of Fit People: Tips For Your Daily Routine
Wanting to get an inside look at the healthy habits of fit people? Check out these diet, exercise, and overall fitness goal tips to form better habits. On those depressing days when it feels like our fitness goals are still a long way off, and the bathroom scales...
What Are Functional Foods And Should They Be In A Healthy Diet?
What are functional foods and what should you know about them and basic nutrition? Functional food products are often refined, fortified, and processed food. Since consumers began to play such a central role in deciding their own food choices and dietary requirements,...
How To Feel Energized The Whole Day: Fight Fatigue Naturally
Are you wondering how to feel energized all day? Maybe you find it hard to get going in the morning because you have a difficult time getting to sleep. Or, you might experience the dreaded afternoon slump after lunch. Whatever the reason you’re feeling fatigue, there...
Foods That Help Sore Muscles
Sore muscles can be a good sign when it comes to getting plenty of exercise. You feel accomplished and strong, and maybe even looking forward to letting your body rest for a spell before getting back to it. Chances are, after a good workout, you can start to feel...
Fitness And Nutrition Tips: Take Health & Well-Being To The Next Level
Center your healthy lifestyle on the latest and most sound fitness and nutrition tips. It’s easy to get sidetracked or lose motivation by all the conflicting and spurious health-related “news” and trends circulating around. So, it’s time to simplify and ground your...
Do Cheat Days Work To Help Achieve Your Fitness Goals?
Take it from Tony Horton himself, “Sucking at something every once in a while is how you achieve greatness in the long run.” Perfection is unsustainable. And it’s just no way to live. And the same can be said for dieting. That’s why you might wonder, “Do cheat days...
Your Diet: How Much Protein To Build Muscle And Lose Fat
Protein is an essential nutrient and fuel source that the body needs. Not only can it help you metabolize your food and stay fuller longer, but it can also help you build muscle and even contribute to weight loss when an appropriate protein intake is utilized. How...
Tips, Tricks, And Definitive Steps To Eating Healthy This Year: Eat The Right Foods In Your Diet
Knowing definitive steps to eating healthy makes achieving optimal health and wellness a little easier. With all the (sometimes conflicting) ideas and strategies out there, having a clear-cut plan on what and how to eat healthy can up your chances of making this major...
Can Overeating Cause Bloating? What Else Might Lead To A Bloated And Gassy Feeling?
Food is one of life’s greatest comforts. However, the euphoric feeling of a sumptuous meal can be quickly overshadowed by a bloated and gassy feeling. If you’ve just stuffed yourself at the dinner table, you might be wondering: Can overeating cause bloating? Possibly...