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What to Eat After a Run: Carbs or No Carbs?

What to Eat After a Run: Carbs or No Carbs?

There’s nothing better than a run. Whether you’re up and out the door before the sun comes up or squeezing in some time to train before dinner, running can provide a reset for your brain and body. Of course, no matter when or where you run, you always want to be smart...