by The Power Life Team | Apr 13, 2020 | Training Tips, Workouts
Maybe you’re looking to build strength or muscle mass. Or maybe you’re trying to come back from an injury that sidelined you. Whatever the case, your approach to exercise will vary depending on your individual goals. No matter what you want to achieve, it helps to...
by The Power Life Team | Apr 11, 2020 | Lower Body, Workouts
While yoga is a popular way to maintain both mind and body wellness, yoga stretches for legs in particular could be a fast fix to help soothe cramped muscles and support mobility. In yoga, all the muscles work together in concert to execute poses in perfect balance...
by The Power Life Team | Apr 10, 2020 | Training Tips, Workouts
The great outdoors can be a wonderful place to work out and move your body. You might be lucky enough to have your own outdoor space dedicated to working out, or you might utilize local parks, recreation areas, or even something as simple as park benches. Is it...
by The Power Life Team | Apr 6, 2020 | Nutrition, Nutrition Tips
For years, fat in foods was considered the enemy of weight loss and the root of many health causes. However, more and more studies are revealing that certain fats are good for you. Not only that, but that the right kinds of fats are essential for good health. Read...
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