by Power Life Team | Sep 1, 2021 | Lower Body, Workouts
The thighs can seem like an elusive body part to train. How do you get them defined and strong without making them overly bulky? This diverse muscle group requires special attention that extends well beyond doing endless squats. You need a multi-pronged approach that...
by Power Life Team | Sep 1, 2021 | Best Workouts, Workouts
If you’re just starting out with fitness, the gym might seem intimidating. But, there’s nothing to fear in the gym — especially if you have a solid set of instructions to guide you. That’s why Tony Horton has compiled a comprehensive workout routine for men. It has a...
by Power Life Team | Sep 1, 2021 | Upper Body, Workouts
Endless bicep curls probably can’t strengthen all the muscles of your arm. To get solid results for your whole upper arm, you also need to include your biceps. This discrete set of muscles sits on the back of your arm. You may not see them much, but they’re the...
by Power Life Team | Sep 1, 2021 | Lower Body, Workouts
“Don’t skip leg day.” You’ve probably heard this common refrain jokingly tossed around the gym. Well, there’s no joke about it. If you skip leg day, you may not be achieving your full potential in the gym. Lower body workouts can help add big gains to your total body...
by Power Life Team | Sep 1, 2021 | Lower Body, Workouts
One of the best ways to build your glutes is with the leg press machine. This powerful piece of gym equipment offers great resistance and targeted training for your leg muscles. But, there’s more to the leg press than meets the eye. You can use this machine for a...
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