by The Power Life Team | Aug 25, 2021 | Healthy Recipes, Nutrition, Recipes
You don’t need to give up everything sweet and delicious to succeed with a healthy diet. There are plenty of health-conscious desserts on the market today, like protein ice cream. You can even make a version of this popular treat with a healthy protein ice cream...
by The Power Life Team | Aug 18, 2021 | Nutrition, Nutrition Tips
Protein is a popular dietary supplement for strength and fitness training. Not all protein powders are the same, though. Two common sources of proteins come from whey and plants. But, when it comes to your workout diet, do you have to choose between whey protein vs...
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