by Power Life Team | Jun 30, 2020 | Training Tips, Workouts
After a great week of following your intense workout plan, you might feel like just doing nothing for a day. While putting your feet up seems like a reasonable reward, it might not be the best way to help your recovery from the rigors of exercise. When Tony Horton has...
by Power Life Team | Jun 29, 2020 | Workouts
There’s nothing wrong with being a couch potato every now and then. Sometimes your body just needs a break, right? But although you might be able to sit on the couch for hours on end, it’s important to make sure your body is still getting plenty of physical activity...
by Power Life Team | Jun 23, 2020 | Nutrition, Nutrition Tips, Wellness
Are you wondering how to feel energized all day? Maybe you find it hard to get going in the morning because you have a difficult time getting to sleep. Or, you might experience the dreaded afternoon slump after lunch. Whatever the reason you’re feeling fatigue, there...
by Power Life Team | Jun 22, 2020 | Nutrition, Nutrition Tips, Wellness
Sore muscles can be a good sign when it comes to getting plenty of exercise. You feel accomplished and strong, and maybe even looking forward to letting your body rest for a spell before getting back to it. Chances are, after a good workout, you can start to feel...
by Power Life Team | Jun 16, 2020 | Nutrition, Nutrition Tips, Workouts
Center your healthy lifestyle on the latest and most sound fitness and nutrition tips. It’s easy to get sidetracked or lose motivation by all the conflicting and spurious health-related “news” and trends circulating around. So, it’s time to simplify and ground your...
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