by The Power Life Team | Jul 30, 2021 | Nutrition, Nutrition Tips
You just finished a long run, and you feel ready to take a break. But, your body is still hard at work even after you cross that finish line. Muscles and other organs use this time to repair and rebuild. One of the best ways for you to assist this recovery process is...
by The Power Life Team | Jul 16, 2021 | Nutrition, Nutrition Tips
How many calories should I eat a day? That’s a great question to consider. Calories are essential to sustaining life. They provide all the energy you need to power your body. However, when they’re consumed in excess, they may lead to weight gain. That makes it...
by The Power Life Team | Jul 1, 2021 | Workouts
Sitting at a desk job all day can put a surprising amount of strain on your body. Fortunately, fighting the effects of desk life doesn’t require a personal trainer or a trip to the gym. You can do a number of stretches and desk exercises right in the office. Check out...
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