by Power Life Team | Mar 25, 2021 | Upper Body, Workouts
Looking for a fast, easy, and effective beginner upper body workout for women? These five key upper body exercises will get you started with minimum fuss. All you need is a basic set of dumbbells and your doctor’s approval. But firstly, what muscles make up the...
by Power Life Team | Mar 11, 2021 | Upper Body, Workouts
Training the chest is one of the most common goals for gym-goers. For men, it’s often about gaining more defined, “3-D” pecs. But the importance of upper chest exercises for women shouldn’t be overlooked. The secret to a great upper chest workout for both sexes is...
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