October 2020 - My Power Life

Effective Shoulder Stretches And Exercise To Help Relieve Tight Shoulders

by The Power Life Team | Oct 29, 2020 | Upper Body, Workouts

Shoulder stretches can really help if you’re experiencing tight shoulders. But these simple stretches can also go a long way toward helping to prevent you from developing shoulder problems in the first place. Taking just a little bit of time each day to do some...

Medicine Ball Full Body Workout: Top Moves And Exercises That You Should Know

by The Power Life Team | Oct 22, 2020 | Best Workouts, Full Body, Workouts

Medicine balls have been around for years, and for good reason. This weighted ball is a bit more versatile than your standard set of hand weights. Read on to learn all about the use of medicine balls and how you can get started with a medicine ball full body workout...

How To Set Up A Home Gym For The First Time

by The Power Life Team | Oct 15, 2020 | Workouts

When it comes to home gym setup, you have to consider your fitness goals. As long as you have a good workout space, you can tailor your gym to suit your needs and get a great workout for your entire body. A home gym space is a priority for many who take their...

How To Lose Fat Without Gaining Muscle

by The Power Life Team | Oct 8, 2020 | Training Tips, Workouts

Learning how to lose fat without gaining muscle can be a challenge. The good news is, it’s possible to retain your lean muscle while working toward your weight loss goals. Tony Horton wants you to always look and feel your best. No matter what kind of exercise you...

What Is A Full Body Tabata Workout And How To Do It At Home?

by The Power Life Team | Oct 1, 2020 | Full Body, Workouts

There are so many wonderful workouts to choose from these days, but there’s one, in particular, that’s gaining traction. This is because its high intensity training targets your whole body and you can do it (without weights) in your own home. It’s called the Full Body...