by Power Life Team | Oct 20, 2021 | Health, Wellness
What is oxidative stress? To understand the causes of oxidative stress, it’s essential to understand the two major players: free radicals and antioxidants. What Are Free Radicals? Free radicals are unstable molecules that are missing an electron – and therefore...
by Power Life Team | Oct 20, 2021 | Training Tips, Workouts
Timing a workout can be tricky for anyone. You want to achieve optimal results without putting yourself at risk of injury. So, how long should a workout be? That answer depends on many factors, including your body, your health, and your doctor’s recommendations. Read...
by Power Life Team | Oct 6, 2021 | Healthy Recipes, Nutrition
Healthy food doesn’t need to be bland and boring, and that includes dessert. With the right ingredients, you can make a cookie that’s healthy and delicious. Try a few of Tony Horton’s favorite protein cookies recipes to get started. These treats are low-sugar and...
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