by Power Life Team | Jul 29, 2020 | Nutrition, Nutrition Tips
Not all diets have weight loss as their goal. Some might actually help you gain weight if you need to. The science of weight gain is better understood than ever and there’s plenty of help available if your doctor has advised you to put on some weight. So, try some of...
by Power Life Team | Jul 27, 2020 | Nutrition, Nutrition Tips, Wellness
Wanting to get an inside look at the healthy habits of fit people? Check out these diet, exercise, and overall fitness goal tips to form better habits. On those depressing days when it feels like our fitness goals are still a long way off, and the bathroom scales...
by Power Life Team | Jul 22, 2020 | Best Workouts, Training Tips, Workouts
Can mini workouts throughout the day really help to support your weight loss goals? Well, if you struggle to find time to work out, there’s some good news: several short bursts of exercise daily might be just as effective as one long session. Let’s take a look at how....
by Power Life Team | Jul 20, 2020 | Training Tips, Workouts
The most important muscle building tip, especially if you’re just starting out with a strength training program, is to be safe. As you’ll soon learn, using the proper form will always be key to avoiding injury. Tony Horton wants you to be at your strongest and...
by Power Life Team | Jul 15, 2020 | Lower Body, Workouts
Try to imagine counting 10,000 grains of sand, or 10,000 pebbles on a beach. It’s hard, isn’t it? That’s because 10,000 is a big number — so big that it’s hard to picture 10,000 of anything. Yet walking 10,000 steps a day may significantly support both your physical...
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