May 2020 - My Power Life

Choosing A Fitness Fabric: Which Are Good And Which Are Worst?

by The Power Life Team | May 29, 2020 | Training Tips, Workouts

When it comes to athletic wear, it may seem like a simple process of just throwing something on and hitting the gym, but it’s actually anything but. In fact, some fabrics may do more harm than good, which in turn can cause you to feel less than stellar after a great...

All About Flotation Therapy: Can This Relaxing Experience Support Overall Health?

by The Power Life Team | May 28, 2020 | Wellness

Flotation therapy is a calming, relaxing sensation that is hard to find elsewhere. Imagine yourself floating on water, in a serene setting devoid of any sort of external stimulation. You’re enveloped in complete silence in a weightless state. It’s really amazing how a...

Do Men Lose Weight Faster Than Women? BMI, Metabolic Rate, And The Sexes

by The Power Life Team | May 27, 2020 | Wellness, Workouts

It’s a strange phenomenon, but Tony Horton often hears women complain that their male partners find it easier to lose weight than they do, and that the men lose pounds more quickly. Even when overweight adults follow the same weight loss diet and exercise regimen,...

Can Overeating Cause Bloating? What Else Might Lead To A Bloated And Gassy Feeling?

by The Power Life Team | May 26, 2020 | Nutrition, Nutrition Tips, Wellness

Food is one of life’s greatest comforts. However, the euphoric feeling of a sumptuous meal can be quickly overshadowed by a bloated and gassy feeling. If you’ve just stuffed yourself at the dinner table, you might be wondering: Can overeating cause bloating? Possibly...

Signs That You’re Dehydrated And How To Avoid It

by The Power Life Team | May 25, 2020 | Wellness

It’s always important to make sure that you’re drinking enough water to help avoid dehydration. This is especially true as the temperatures begin to climb during the hot and humid summer months. Many times, your body will send signals that you need to drink more...