by Power Life Team | Apr 30, 2020 | Healthy Recipes, Nutrition, Recipes
If you eat a plant-based diet, you may find yourself spending a lot of money at restaurants or a lot of time in the kitchen. Many vegan recipes call for a long list of ingredients, which is great nutrition-wise, but it can get old if you’re pressed for time....
by Power Life Team | Apr 29, 2020 | Nutrition, Nutrition Tips
Losing weight and staying healthy can be quite a complex process. There is now a growing demand for trained, qualified medical professionals to guide us through these important changes. Learning the difference between dietitian and nutritionist can help you make an...
by Power Life Team | Apr 28, 2020 | Wellness
It can be hard not to scarf down your food when it comes time to sit down for a big meal, especially when you’re really hungry. Other times, it can be hard to even find the time to sit and slow down long enough to chew a meal in a culture that thrives off of stress...
by Power Life Team | Apr 27, 2020 | Wellness
It can be tempting to hit that snooze button in the morning for just five more blessed minutes of sleep, especially after a long night of tossing and turning. However, creating healthy daily habits can have long-lasting, positive effects on the body’s overall health...
by Power Life Team | Apr 14, 2020 | Training Tips, Workouts
You may go into your exercise with good intentions of building a healthy lifestyle and maintaining overall health. Unfortunately, reality doesn’t always meet expectations. Without applying key exercise fundamentals that support safety, you may unintentionally do the...
Recent Comments