April 2020 - My Power Life

Plant Based Meal Prep Ideas For A Vegan Meal Plan

by The Power Life Team | Apr 30, 2020 | Healthy Recipes, Nutrition, Recipes

If you eat a plant-based diet, you may find yourself spending a lot of money at restaurants or a lot of time in the kitchen. Many vegan recipes call for a long list of ingredients, which is great nutrition-wise, but it can get old if you’re pressed for time....

Learn The Difference Between A Dietitian And Nutritionist For Healthy Eating

by The Power Life Team | Apr 29, 2020 | Nutrition, Nutrition Tips

Losing weight and staying healthy can be quite a complex process. There is now a growing demand for trained, qualified medical professionals to guide us through these important changes. Learning the difference between dietitian and nutritionist can help you make an...

Can Chewing Foods Slowly Have Benefits?

by The Power Life Team | Apr 28, 2020 | Wellness

It can be hard not to scarf down your food when it comes time to sit down for a big meal, especially when you’re really hungry. Other times, it can be hard to even find the time to sit and slow down long enough to chew a meal in a culture that thrives off of stress...

Healthy Daily Habits To Include In Your Daily Routine

by The Power Life Team | Apr 27, 2020 | Wellness

It can be tempting to hit that snooze button in the morning for just five more blessed minutes of sleep, especially after a long night of tossing and turning. However, creating healthy daily habits can have long-lasting, positive effects on the body’s overall health...

Ways To Help Prevent Injury When Working Out: Safety With Exercise And Training

by The Power Life Team | Apr 14, 2020 | Training Tips, Workouts

You may go into your exercise with good intentions of building a healthy lifestyle and maintaining overall health. Unfortunately, reality doesn’t always meet expectations. Without applying key exercise fundamentals that support safety, you may unintentionally do the...