May 2020 - Page 3 of 4 - My Power Life

Is Breakfast The Most Important Meal of the Day? Breaking The Fast

by The Power Life Team | May 15, 2020 | Healthy Recipes, Nutrition

It’s a commonly accepted notion that eating a healthy breakfast is key to starting the day on the right track. But is breakfast the most important meal of the day? And if so, why? Studies show that 15-25 percent of your energy intake should be consumed at breakfast....

How Much Hidden Sugar Is In Your Breakfast Every Day?

by The Power Life Team | May 14, 2020 | Nutrition, Nutrition Tips

How Much Hidden Sugar Is In Your Breakfast Every Day? Hidden sugar could be undermining what you thought was a healthy and hearty breakfast. You might be surprised to find the grams upon grams of sugar stealthily sneaking into your daily calorie count. This is...

Mindful Eating This Year: How To Stop Food Cravings Before They Start

by The Power Life Team | May 13, 2020 | Wellness

Food cravings seem to hit hard and fast, catching you off-guard if you’re trying to eat healthier or avoid certain items that are packed with sugar and too many calories. However, it can be all too easy to reach for a chocolate bar or bag of potato chips when you’re...

Check Out These Healthy Pantry Staples That Should Be In Every Kitchen Pantry

by The Power Life Team | May 12, 2020 | Nutrition, Nutrition Tips

Buying fresh fruits, vegetables, and groceries is an important step toward eating healthy at home. But, these foods don’t last long in the fridge. That’s why it’s super important to have lots of healthy pantry staples. Canned, dried, and frozen foods are loaded with...

A Guide to Staying Fit While Self-Isolating: Exercises To Do At Home

by The Power Life Team | May 11, 2020 | Training Tips, Workouts

This unprecedented time has impacted society in unimaginable ways. If you’re self-isolating at home, you may be going a little stir crazy, and you might be wondering how to get a little activity in. With the closure of countless gyms, pools, and other exercise...