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Try This BPM Playlist to Get Moving With Your Workout
If you like listening to music while you exercise, you might be surprised at how important it can be to helping you fight through fatigue. The right song, played at the right tempo, can make a huge difference for a lot of people. Tony Horton believes a good BPM...
Your Diet: How Much Protein To Build Muscle And Lose Fat
Protein is an essential nutrient and fuel source that the body needs. Not only can it help you metabolize your food and stay fuller longer, but it can also help you build muscle and even contribute to weight loss when an appropriate protein intake is utilized. How...
Tips, Tricks, And Definitive Steps To Eating Healthy This Year: Eat The Right Foods In Your Diet
Knowing definitive steps to eating healthy makes achieving optimal health and wellness a little easier. With all the (sometimes conflicting) ideas and strategies out there, having a clear-cut plan on what and how to eat healthy can up your chances of making this major...
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