July 2020 - Page 2 of 2 - My Power Life

Your Go-To Foam Roll Guide For Massaging Sore Muscles

by The Power Life Team | Jul 13, 2020 | Training Tips, Workouts

A deep tissue massage can do wonders for your sore muscles and aches. But, you probably can’t head to the spa every time your back hurts. Fortunately, foam rolling is a great way to get some deep tissue therapy at home. Check out the foam roll guide below to learn how...

Top Stretching Tools For Mobility And Flexibility

by The Power Life Team | Jul 8, 2020 | Training Tips, Workouts

Before any workout begins, it’s important to stretch and loosen up those muscles in order to avoid any tears or injuries. Stretching helps keep your muscles flexible, strong, and healthy and allow your joints to have the proper range of motion they need when...

What to Eat After a Run: Carbs or No Carbs?

by The Power Life Team | Jul 7, 2020 | Healthy Recipes, Nutrition

There’s nothing better than a run. Whether you’re up and out the door before the sun comes up or squeezing in some time to train before dinner, running can provide a reset for your brain and body. Of course, no matter when or where you run, you always want to be smart...

What Are Functional Foods and Should They Be In a Healthy Diet?

by The Power Life Team | Jul 6, 2020 | Nutrition, Nutrition Tips, Wellness

What are functional foods, and what should you know about them and basic nutrition? Since consumers began to play such a central role in deciding their own food choices and dietary requirements, there has been a growing interest in different kinds of ‘functional’...