by The Power Life Team | Aug 4, 2020 | Training Tips, Workouts
If you’re thinking of getting into a new workout routine, you might be considering circuit training vs HIIT. What’s the main difference between HIIT and circuit training? What are these types of training regimens, and which one is best for your particular exercise...
by The Power Life Team | Aug 3, 2020 | Training Tips, Workouts
If you’re a frequent gym rat, you may have certain workouts you do on certain days (i.e., leg day, arm day, cardio, etc.). You’re probably also familiar with the countless benefits of a good, strong cardio workout, and know that there are only a few things better than...
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